MacMart's Journal, 14 September 2014

164.2 lb Lost so far: 12.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 34.40g | Prot: 29.35g | Carb: 200.74g.   Breakfast: LU Cracottes, Kruidenthee. Lunch: Honig Kippensoep. Dinner: Calvé Yogofresh, Honig Spaghettisaus Bolognese, Penne. Snacks/Other: Appeltaart, Leidingwater. more...

2269 kcal

Activities & Exercise: Sitting - 14 hours, Sleeping - 6 hours, Resting - 4 hours. more...