|
This is definitely water weight loss, but I will celebrate this weight loss. ☺ ♥
|
215.6 lb
Lost so far: 43.4 lb.
Still to go: 80.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 September 2014:
|
1305 kcal
|
Fat: 22.50g | Prot: 49.00g | Carb: 240.00g.
Breakfast: Laura Lynn Strawberry Banana Fruit on the Bottom Lowfat Yogurt, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Laura Lynn Exquisite No Calorie Sweetener, Twinings Jasmine Green Tea, Water, Nature Made Stress B-Complex. Dinner: Green Mountain Coffee Hot Apple Cider K-Cup, Water, Green Giant Just For One - Peas & Corn in Basil Butter Sauce, Laura Lynn 40 Calorie Wheat Bread, Gardenburger The Original Veggie Burgers. Snacks/Other: Water, Orbit Sugar Free Chewing Gum - Peppermint, Laura Lynn Exquisite No Calorie Sweetener, Redco Foods Salada Green Tea with Red Antioxidants Strawberry Orange Tea Bags, Water, Dole Fruit Crisp - Apple Cinnamon. more...
|
|
2434 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
 Comments
15 Sep 14 by member: TAIC69
|
A loss is a loss! Take it and run!!!
15 Sep 14 by member: Socolova
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gingin40's weight history
|