Weigh In record (no journal entry) for 13 September 2014
|
229.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2014:
|
1570 kcal
|
Fat: 86.00g | Prot: 81.00g | Carb: 127.00g.
Breakfast: trader joes Curried white chicken salad. Lunch: Chipotle Mexican Grill Chicken Soft Tacos (with Tomato and Lettuce), Diet Coke (Large). Snacks/Other: Trader Joe's Spicy Soy & Flaxseed Tortilla Chips, Blue Diamond Almonds Jalapeno Smokehouse. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
psedoali2's weight history
|