psedoali2's Journal, 13 September 2014

Weigh In record (no journal entry) for 13 September 2014
229.0 lb Lost so far: 1.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2014:
1570 kcal Fat: 86.00g | Prot: 81.00g | Carb: 127.00g.   Breakfast: trader joes Curried white chicken salad. Lunch: Chipotle Mexican Grill Chicken Soft Tacos (with Tomato and Lettuce), Diet Coke (Large). Snacks/Other: Trader Joe's Spicy Soy & Flaxseed Tortilla Chips, Blue Diamond Almonds Jalapeno Smokehouse. more...
losing 0.2 lb a week

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