Weigh In record (no journal entry) for 13 September 2014
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166.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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1700 kcal
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Fat: 78.68g | Prot: 111.47g | Carb: 88.80g.
Breakfast: Hormel Microwave Ready Bacon Original, Eggland's Best Large Grade A Eggs. Lunch: Red Table Wine, Latte Coffee, Whole Foods Market Sesame Ginger Dressing, Peach, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Frigo Natural String Cheese Part Skim, Wholly Guacamole Classic Guacamole, Daisy Sour Cream, Goya Black Beans, Italian Rose Fresh Salsa, Queso Fresco, Grilled Chicken. Snacks/Other: Cocoa Powder (Unsweetened), Raspberries, Fage Total 2% Greek Yogurt (Container), Kontos Spanakopita, Sahara Cuisine Stuffed Grape Leaves. more...
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losing 1.6 lb a week
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