skwhite's Journal, 13 September 2014

Today was my long run for my training and I did 11.27 miles this morning! Whoop Whoop! I did it in 2 hours 3 minutes. I DID IT!!!!!! 5 more weeks to the half marathon ~ bring it on!

Diet Calendar Entries for 13 September 2014:
2966 kcal Fat: 85.35g | Prot: 91.27g | Carb: 481.94g.   Breakfast: V8 V-Fusion Strawberry Banana Juice, Nature's Path Cherry Pomegran Toaster Pastries, Zurvita Zeal For Life, Honey. Lunch: Mission Flour Tortillas (Fajita Size), Chicken Breast, Tillamook Colby Jack Cheese, Onions, Green Peppers, Dr. Pepper Dr. Pepper (12 oz). Dinner: Chobani Nonfat Peach Greek Yogurt (Container), Trader Joe's Cocoa Almond Spread, Sara Lee 100% Whole Wheat with Honey Bread, IGA hot cocoa mix. Snacks/Other: Smucker's Special Recipe Hot Fudge Topping, Skim Chocolate Milk, Vanilla Ice Creams, Dr. Pepper Dr. Pepper (12 oz), Honeymaid Graham Crackers, Jif Creamy Peanut Butter. more...
4037 kcal Activities & Exercise: Standing - 3 hours, Desk Work - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 3 hours, Housework - 1 hour, Sleeping - 9 hours, Resting - 2 hours and 27 minutes, Driving - 1 hour, Running - 6/mph - 2 hours and 3 minutes. more...

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Comments 
Isn't it fantastic to run 11.27 miles??? I remember when you were running the little track and writing about running a mile! Whoop Whoop is right! Bring it on! Half Marathon will be a breeze... 
13 Sep 14 by member: HCB
Fantastic!! 
13 Sep 14 by member: aggie95
Great job! 
13 Sep 14 by member: Suzi161
Great job!!  
14 Sep 14 by member: Kiki8123

     
 

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