solidago's Journal, 13 September 2014

167.4 lb Lost so far: 53.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2508 kcal

Fat: 118.39g | Prot: 125.85g | Carb: 211.07g.   Breakfast: Peach, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Kraft Blue Cheese Crumbles, Olive Oil, Johnsonville Brats Beer 'n Bratwurst Style, Baker's Inn Seven Grain Bread. Dinner: Great Value Mashed Potatoes & Gravy, Famous Dave's Baby Back Ribs, Apples. Snacks/Other: Orville Redenbacher's Kettle Korn (Bag), Beer, Clif Bar Builder's Bar - Peanut Butter. more...

3062 kcal

Activities & Exercise: Driving - 2 hours, Weight Training (moderate) - 1 hour, Running - 7/mph - 28 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 8 hours and 40 minutes, Walking (moderate) - 3/mph - 52 minutes. more...