jadams's Journal, 13 September 2014

Weigh In record (no journal entry) for 13 September 2014

166.0 lb Lost so far: 18.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2014:

530 kcal

Fat: 24.29g | Prot: 21.28g | Carb: 55.35g. Lunch: Pizza with Meat. more...

2230 kcal

Activities & Exercise: Resting - 6 hours, Desk Work - 10 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week


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jadams's weight history