John10251's Journal, 13 September 2014

166.4 lb Lost so far: 18.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 112.69g | Prot: 106.49g | Carb: 121.81g.   Lunch: Borden Deluxe American Cheese, Arnold Select 100% Whole Wheat Sandwich Thins, Trident Seafoods Alaskan Salmon Burgers (113g). Dinner: Hamburger on Bun, Green String Beans, Potato Salad, Pork Spareribs, Chicken Wing (Skin Eaten). Snacks/Other: Walnuts, Sunshine Cheez-It Original Snack Crackers. more...

1878 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...