Barefootd's Journal, 13 September 2014

166.0 lb Lost so far: 10.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 38.77g | Prot: 57.72g | Carb: 145.16g.   Breakfast: Bananas. Lunch: White Rice (Long-Grain, Cooked), Szechuan Chicken, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Chicken Curry, Pinot Noir Wine, White Rice (Long-Grain, Cooked). Snacks/Other: McDonald's Filet-O-Fish. more...

2633 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Sitting - 12 hours, Housework - 1 hour, Standing - 1 hour. more...