Weigh In record (no journal entry) for 13 September 2014
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168.5 lb
Lost so far: 32.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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78 kcal
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Fat: 6.90g | Prot: 1.78g | Carb: 2.58g.
Breakfast: Cream (Half & Half). more...
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losing 7.0 lb a week
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