Weigh In record (no journal entry) for 13 September 2014
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179.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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1760 kcal
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Fat: 63.33g | Prot: 53.20g | Carb: 245.67g.
Breakfast: Post Cocoa Pebbles Cereal, Bananas, Chocolate Milk (Lowfat). Lunch: McDonald's Vanilla Reduced Fat Ice Cream Cone, KFC Original Recipe Chicken Thigh, KFC Mashed Potatoes and Gravy, KFC Cole Slaw, El Monterey Bean & Cheese Burritos, Hostess Twinkies Golden Sponge Cake with Creamy Filling. Dinner: El Monterey Bean & Cheese Burritos, McDonald's Grilled Onion Cheddar Burger. more...
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losing 0.8 lb a week
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