Weigh In record (no journal entry) for 13 September 2014
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204.6 lb
Lost so far: 20.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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1974 kcal
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Fat: 58.58g | Prot: 62.65g | Carb: 304.14g.
Breakfast: Great Value Frozen Red Raspberries, Honey , 2% Fat Milk, Coffee (Brewed From Grounds, Decaffeinated) , Brown Sugar , Oatmeal, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Gatorade Thirst Quencher Fierce Grape Beverage (Bottle). more...
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losing 4.2 lb a week
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