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Yikes! Wednesday was a bad day of snacking. Not a complete disaster, but not nearly as spot-on as I have been. My workouts are going really well. I need to not miss a beat with my diet if I plan to be in the shape I want to be in by the end of July. I'm already behead schedule by nearly 5 pounds.
Diet Calendar Entries for 08 May 2009:
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1507 kcal
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Fat: 42.67g | Prot: 66.66g | Carb: 232.81g.
Breakfast: starbucks tall non fat, starbucks wrap , soymilk. Lunch: vegetables mixed, extra virgin olive oil, whole wheat pasta. Dinner: hamburger bun, garden burger, luna almond . Snacks/Other: McDonalds Parfait, Cupcake w/ icing. more...
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2301 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 15 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Desk Work - 6 hours, Sleeping - 7 hours and 45 minutes, Resting - 5 hours and 40 minutes. more...
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