Weigh In record (no journal entry) for 13 September 2014
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173.2 lb
Lost so far: 12.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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1904 kcal
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Fat: 50.60g | Prot: 59.77g | Carb: 257.64g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Kolache Factory Sausage & Cheese Kolache. Dinner: LaBrea Bakery French Bread Baguette, TGI Friday's Onion Rings, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Whiskey Sour . Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Pepperidge Farm Chessman Butter Cookies - 100 Calorie Pouch. more...
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gaining 1.4 lb a week
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