 |
ammazzaferro1's Journal, 02 April 2011
|
 |
Weigh In record (no journal entry) for 02 April 2011
|
145.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2011:
|
1736 kcal
|
Fat: 33.14g | Prot: 103.58g | Carb: 298.32g.
Breakfast: Protein Powder (100% Whey Protein), Bran Cereal. Lunch: Bell Peppers, Sour Cream, Queso Fresco, Beef Steak (Lean Only Eaten), Salsa, Onions, Iceberg Lettuce (Includes Crisphead Types), Mushrooms, Air Popped Popcorn. Dinner: Mushrooms, Onions, Spinach, Sweet Red Peppers, Fat Free Sour Cream, Broccoli, Wheat Bran (Crude). Snacks/Other: Lowfat Frozen Yogurt, Crystal Light on the Go Sugar Free packets, Marshmallows. more...
|
|
2414 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Weight Training (moderate) - 45 minutes, Housework - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for ammazzaferro1's own diet
|
ammazzaferro1's weight history
ammazzaferro1's Recent Activity
ammazzaferro1's own activity
ammazzaferro1's Buddies
No recent activity.
Other Member Diet Recent Activity
|