Weigh In record (no journal entry) for 13 September 2014
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166.9 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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1016 kcal
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Fat: 34.18g | Prot: 59.71g | Carb: 116.57g.
Breakfast: Knoblauch, Peperoni, Gurke (Geschält), Gekochtes Ei, K-Classic Käseaufschnitt Light, Feigen, K-Classic Frischkäsezubereitung Light, Kürbiskernbrötchen. Lunch: Döner Kebab. more...
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losing 2.0 lb a week
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