Weigh In record (no journal entry) for 13 September 2014
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167.1 lb
Lost so far: 12.8 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2014:
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2502 kcal
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Fat: 55.36g | Prot: 102.18g | Carb: 252.67g.
Breakfast: Chicken Adobo, White Rice, Coffee. Lunch: Pork Adobo, Dole 100% Pineapple Juice (Can), White Rice. Dinner: Orientex Shanghai Style Pork Lumpia, Purefoods Jumbo Hotdog, White Rice. Snacks/Other: Beer, Toblerone Toblerone Minis, Pancit Bihon, Green Tea. more...
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2112 kcal
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Activities & Exercise:
Driving - 5 hours, Stretching (yoga) - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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