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2014.09.12
Countdown to Physical
Start Weight : 157.4
Today's Weight : 159.4
BMI : 25.73
Days to Go : 231
Days Exercised : 19 of 29
Exercise Performed Today :
Cardio : Jillian Michaels 30 Day Shred Level-2
Strength : Lower Half (Complete Circuit 1x)
Exercise/Reps
-(Ab Coaster)-Alternating-15
-(Weider)-Back Extension-15
-(Weider)-Leg Extension-15
-(Standing/Stairs)-Calf Extension-15
-(Standing)-Longbar Deadlift-15
-(Standing)-Long Squats-15
-(GGHT)-Leg Curl-15/15
-(GGHT)-Hip Extension-15/15
-(GGHT)-Hip Flexion-15/15
-(GGHT)-Leg Squat-15
-Static Stretches
-30 seconds rest between sets.
(GGHT)-Gold's Gym Home Trainer
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159.4 lb
Lost so far: 14.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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gaining 0.7 lb a week
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