fran3032's Journal, 12 September 2014

192.0 lb Lost so far: 1.3 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

---

1076 kcal

Fat: 49.71g | Prot: 49.75g | Carb: 109.75g.   Lunch: Orange Juice, John Morrell Applewood Smoked Bacon, Sara Lee Whole Grain White Bread, Scrambled Egg. Dinner: Bertolli Chicken Florentine & Farfalle, Wish-Bone Greek Vinaigrette Dressing, Dole Classic Iceberg Salad. more...

3007 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Conditioning exercise (health club) - 1 hour and 49 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...