Alexander J Lee's Journal, 12 September 2014

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Weigh In record (no journal entry) for 12 September 2014

155.2 lb Lost so far: 74.1 lb. Still to go: 0.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2014:

800 kcal

Fat: 12.00g | Prot: 116.00g | Carb: 52.00g. Lunch: President's Choice Blue Menu Korean Chicken Breast Chunks. more...

2316 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 40 minutes, Resting - 13 hours, Sleeping - 10 hours. more...

losing 1.5 lb a week

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Love the Naruto picture.

12 Sep 14 by member: bizzybee38


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Alexander J Lee's Journal, 12 September 2014

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