Weigh In record (no journal entry) for 12 September 2014
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233.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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2578 kcal
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Fat: 100.15g | Prot: 117.68g | Carb: 306.18g.
Breakfast: Coffee, Post Honey Bunches of Oats with Almonds. Lunch: Subway Fat Free Sweet Onion Sauce, Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Onion Rings (Breaded and Fried), Green String Beans, Panera Bread French Onion Soup (with Cheese & Croutons), Sara Lee Classic Dinner Rolls, Pork Chops (Center Loin, Bone-In, Cooked, Braised). Snacks/Other: Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Coca-Cola Diet Coke (Can), Pure Protein Chocolate Deluxe. more...
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3897 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 5 hours, Yard Work (gardening) - 1 hour, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 4.2 lb a week
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