Weigh In record (no journal entry) for 12 September 2014
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216.2 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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998 kcal
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Fat: 31.38g | Prot: 49.91g | Carb: 134.73g.
Breakfast: Granola, essential everyday Black Cherry Greek Yogurt, 2% Fat Milk, Coffee (Brewed From Grounds), Sugar. Lunch: La Croix La Croix Sparkling Water, Subway Mayonnaise, Subway Cheddar Cheese, Subway 6" Roast Beef. Snacks/Other: Banana, Oil Popped White Popcorn. more...
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losing 0.9 lb a week
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