gragggrant's Journal, 12 September 2014

150.0 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 71.51g | Prot: 39.39g | Carb: 115.86g.   Breakfast: Yogurtland Peanut Butter Frozen Yogurt, Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Coca-Cola Diet Coke, Potato French Fries, Hooters Bleu Cheese Burger. more...

2055 kcal

Activities & Exercise: Driving - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...