Cperrett3's Journal, 12 September 2014

146.1 lb Lost so far: 19.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 50.45g | Prot: 66.08g | Carb: 216.18g.   Breakfast: Oatmeal. Lunch: Carrots, Radishes, Smoked Salmon Spread, Sourdough Crispbread, Red Raspberries, Organic Greek Lowfat Yogurt with Honey. Dinner: Beef Salami, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Table Wine, Natural Crumbled Feta Cheese, Wild Alaskan Smoked Sockeye Salmon, Plain Jane. Snacks/Other: No Sugar Added Milk Chocolate & Almonds, Snickers Bar (Miniatures), Peanut M&M's, Somersaults - Chez Cocoa, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), homemade protein bar. more...

2846 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 6 hours, Driving - 1 hour and 10 minutes, Standing - 4 hours and 40 minutes, Resting - 10 minutes, Sleeping - 6 hours and 15 minutes, Exercise machine (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 4 hours and 10 minutes. more...