cfmain2's Journal, 12 September 2014

I've been eating primarily salads with some chicken or turkey with soup for dinner. due to my back I have not exercised for the past 2 weeks.

196.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 51.81g | Prot: 39.05g | Carb: 106.42g.   Breakfast: Kroger Carbmaster Black Forest Cake Yogurt. Lunch: Corn Nuts Corn Nuts, Nabisco Chips Ahoy! Chocolate Chip Cookies. Dinner: Lipton Sweetened Iced Tea, Ball Park Turkey Hot Dogs, Nathan's Famous Beef Franks. Snacks/Other: 2% Fat Milk. more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...