Weigh In record (no journal entry) for 12 September 2014
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155.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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553 kcal
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Fat: 40.08g | Prot: 29.71g | Carb: 20.94g.
Breakfast: Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee, Spectrum Organic Virgin Coconut Oil, Spinach, Egg. Lunch: Caesar Salad Dressing, Cottage Cheese (Lowfat 2% Milkfat), Olives (Small-Extra Large), Feta Cheese, Tomatoes, Lettuce. more...
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losing 4.7 lb a week
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