Weigh In record (no journal entry) for 12 September 2014
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173.8 lb
Lost so far: 31.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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917 kcal
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Fat: 63.94g | Prot: 57.58g | Carb: 30.77g.
Breakfast: Egg, Oscar Mayer Thick Cut Bacon. Lunch: Applebee's Thai Shrimp Salad. Snacks/Other: Hormel Original Pepperoni Slices. more...
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gaining 0.7 lb a week
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