Weigh In record (no journal entry) for 11 September 2014
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134.8 lb
Lost so far: 19.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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641 kcal
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Fat: 26.26g | Prot: 48.09g | Carb: 62.38g.
Breakfast: Simple Truth Organic Fat Free Milk, SweetLeaf 100% Natural Stevia Sweetener, Oat Bran, Cheerios. Lunch: Scrambled Egg, Kroger Cooked Ham. Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...
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losing 5.6 lb a week
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