KThompson12's Journal, 11 September 2014

Weigh In record (no journal entry) for 11 September 2014
183.2 lb Lost so far: 40.2 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 11 September 2014:
2203 kcal Fat: 93.35g | Prot: 119.81g | Carb: 233.42g.   Breakfast: Apples, Great Value Great Value Chewy Protein Bars, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kroger Unsalted Peanuts, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: Jimmy John's #16 Club Lulu (No Mayo), Jimmy John's #16 Club Lulu (No Mayo), Jimmy John's Thinny Chips. Dinner: Charms Blow Pop (18g), Skinless Chicken Breast, Pasta Roni Angel Hair Pasta with Parmesan Cheese, Kroger Unsalted Peanuts, Breakstone's Spreadable Butter with Canola Oil, Healthy Life Flax Seed Bread. more...
gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KThompson12's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.