patlove369's Journal, 11 September 2014

180.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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950 kcal

Fat: 22.86g | Prot: 36.22g | Carb: 166.76g.   Breakfast: Frozen Blueberries, 1% Fat Milk, Kroger Bran Flakes. Lunch: Wawa Tuna Wrap, Gala Apples, Bananas. more...

3195 kcal

Activities & Exercise: Sitting - 2 hours and 15 minutes, Desk Work - 7 hours, Standing - 4 hours and 40 minutes, Stretching (yoga) - 5 minutes, Walking (slow) - 2/mph - 2 hours and 40 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...