Weigh In record (no journal entry) for 11 September 2014
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196.0 lb
Lost so far: 28.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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2068 kcal
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Fat: 66.59g | Prot: 77.03g | Carb: 247.27g.
Breakfast: Plums, Peaches, Coffee with Milk, Tim Hortons Cherry Cheese Danish. Lunch: Heinz BBQ Sauce, Regular Beer, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, McCain Sweet Potato Fries. Dinner: Mustard, Tomatoes, Dill Cucumber Pickles, Piller's Montreal Smoked Meat. Snacks/Other: Whiskey. more...
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2418 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...
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steady weight
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