Weigh In record (no journal entry) for 11 September 2014
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188.4 lb
Lost so far: 13.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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2155 kcal
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Fat: 131.42g | Prot: 120.99g | Carb: 118.65g.
Breakfast: Caribou Coffee Soy Latte (Medium). Lunch: Culver's Vegetable Beef & Barley Soup, Culver's Buttermilk Ranch, Culver's Chicken Cashew with Grilled Chicken Salad. Dinner: Ground Beef (80% Lean / 20% Fat), Vlasic Stackers Kosher Dill, Kraft Velveeta Shreds Original, Lee Kum Kee Sriracha Chili Sauce, Ranch Salad Dressing, Flatout Multi Grain Wrap. Snacks/Other: Regular Beer, Giants Original Sunflower Seeds. more...
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losing 5.6 lb a week
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