Weigh In record (no journal entry) for 11 September 2014
|
287.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 September 2014:
|
1530 kcal
|
Fat: 69.20g | Prot: 44.45g | Carb: 187.93g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Peanut Butter, Lance Van-O Lunch Rich Vanilla Cream Cookies, Saltine Crackers, Vienna Sausage (Canned). Dinner: Pepperidge Farm Goldfish Original Crackers, Campbell's Chunky Baked Potato with Cheddar & Bacon Bits Soup. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter. more...
|
losing 14.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tntitansfan's weight history
|