wade17's Journal, 11 September 2014

217.0 lb Lost so far: 12.0 lb.    Still to go: 217.0 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 67.21g | Prot: 133.74g | Carb: 180.99g.   Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: Arnold Whole Grains Double Fiber, Bananas, Jif Extra Crunchy Peanut Butter. Dinner: Skinless Chicken Breast, Venison/Deer Steak, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Carrots, Lay's Wavy Mango Salsa Chips. more...

2577 kcal

Activities & Exercise: SEX - 6 minutes, Driving - 1 hour and 42 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...