Weigh In record (no journal entry) for 11 September 2014
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153.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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622 kcal
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Fat: 37.42g | Prot: 38.79g | Carb: 31.62g.
Breakfast: Great Value Half & Half, Borden Shredded Cheddar Cheese, Spinach, Egg, Hormel Microwave Ready Bacon Original, Oatmeal, Coffee-Mate Original Powder Creamer. more...
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gaining 0.6 lb a week
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