ksullivan's Journal, 01 April 2011

158.8 lb Lost so far: 22.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2011:
1263 kcal Fat: 42.77g | Prot: 36.34g | Carb: 147.70g.   Breakfast: Poached Egg, Coffee, Healthy Living Prebiotic Multigrain Bread. Lunch: Light Tomato Soup, Soda Crackers. Dinner: Peanut Butter. Snacks/Other: Light Beer, Nachos with Cheese, Potato French Fries. more...
1755 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The GI diet  



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