Marie310's Journal, 10 September 2014

123.0 lb Lost so far: 7.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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987 kcal

Fat: 46.72g | Prot: 31.80g | Carb: 134.44g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Broccoli, Tabbouleh (Bulgar with Tomatoes and Parsley), Apples . Dinner: Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Trader Joe's Spicy Hummus Dip, Watermelon. more...

2111 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...