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2014.09.08
Countdown to Physical
Start Weight : 157.4
Today's Weight : 160.8
BMI : 25.95
Days to Go : 235
Days Exercised : 15 of 25
Exercise Performed : Lower Half (Complete Circuit 3x)
Exercise/Reps, Reps, Reps
-(Ab Coaster)-Alternating-15,15,15
-(Weider)-Back Extension-15,15,15
-(Weider)-Leg Extension-15,15,15
-(Standing/Stairs)-Calf Extension-15,15,15
-(Standing)-Longbar Deadlift-15,15,15
-(Standing)-Long Squats-15,15,15
-(GGHT)-Leg Curl-15/15,15/15,15/15
-(GGHT)-Hip Extension-15/15,15/15,15/15
-(GGHT)-Hip Flexion-15/15,15/15,15/15
-(GGHT)-Leg Squat-15,15,15
-(2 mins)-Jumping Jacks
-Static Stretches
-30 seconds rest between sets.
-60 seconds rest between Circuits.
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160.8 lb
Lost so far: 12.6 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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gaining 7.0 lb a week
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