Weigh In record (no journal entry) for 10 September 2014
Diet Calendar Entries for 10 September 2014:
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2196 kcal
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Fat: 90.70g | Prot: 134.65g | Carb: 242.86g.
Breakfast: Wawa Ham, Egg White & Cheddar Sizzli, Bananas, Cream (Half & Half). Lunch: Wawa Ham, Egg White & Cheddar Sizzli, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), Red Tomatoes, Cucumber (with Peel), Kirkland Signature Balsamic Vinaigrette Kirkland Signature Balsamic Vinaigrette, Ken's Steak House Italian with Extra Virgin Olive Oil Dressing & Marinade, Mixed Salad Greens, Sweet Red Peppers, California Avocados. Snacks/Other: 1% Fat Milk, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Peaches, Apples. more...
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3303 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 20 minutes, Standing - 1 hour and 30 minutes, Tennis - 15 minutes, Resting - 6 hours and 20 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 7 hours. more...
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