enfischer's Journal, 10 September 2014

209.5 lb Lost so far: 11.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 68.09g | Prot: 69.48g | Carb: 75.13g.   Breakfast: Sour Dough Bread, Butter (Salted), Hard-Boiled Egg. Lunch: Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Dinner: Whipped Cream (Pressurized), Jell-O Fat Free Sugar Free Chocolate Pudding, Taylor Farms Asian Chopped Salad, White Bread, Rotisserie Chicken. more...

2764 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...