Weigh In record (no journal entry) for 10 September 2014
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143.4 lb
Lost so far: 13.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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184 kcal
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Fat: 0.05g | Prot: 18.28g | Carb: 30.00g.
Breakfast: C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). more...
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losing 0.2 lb a week
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