Weigh In record (no journal entry) for 10 September 2014
|
186.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2014:
|
1217 kcal
|
Fat: 65.26g | Prot: 62.07g | Carb: 102.89g.
Breakfast: Oscar Mayer P3 Portable Protein Pack. Lunch: Simply Potatoes Traditional Mashed Potatoes, HEB Beef Brisket. Dinner: Jason's Deli Ranch Dressing, Marie Callender's House Salad, Baked Sweetpotato (Peel Not Eaten), Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Woodstock Farms Whole Organic Strawberries, Kellogg's Fiber Plus Protein Chewy Bar Mixed Nut, Dole Bananas. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rebeccalynnmay1965's weight history
|