ammittai's Journal, 10 September 2014

Weigh In record (no journal entry) for 10 September 2014
232.0 lb Lost so far: 28.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2014:
1455 kcal Fat: 55.85g | Prot: 72.35g | Carb: 169.12g.   Breakfast: Lucerne Cinnamon Vanilla Coffee Creamer. Lunch: Tuna in Water (Canned), Safeway Mayo with Extra Virgin Olive Oil, Pantry Essentials Wheat Enriched Bread, French's 100% Natural Spicy Brown Mustard, Great Value Whole Dill Pickles. Dinner: Soy Vay Veri Veri Teriyaki Marinade & Sauce, Nature's Place Boneless Skinless Chicken Breast, Welpac Chow Mein Stir-Fry Noodles. Snacks/Other: Keebler Fudge Shoppe Fudge Sticks, Keebler Fudge Shoppe Grasshopper Fudge Mint Cookies, KFC Extra Crispy Chicken Thigh. more...
losing 2.3 lb a week

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