Weigh In record (no journal entry) for 10 September 2014
|
194.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2014:
|
941 kcal
|
Fat: 26.02g | Prot: 97.87g | Carb: 76.68g.
Breakfast: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Fried Egg without Fat, Compliments Egg Whites, Mushrooms , Skinless Chicken Breast. Lunch: Lance Captain's Wafers Cream Cheese & Chives Crackers. Dinner: French's Honey Mustard, Mt. Olive Bread & Butter Pickles, kangaroo Wheat Greek Pita Flat Bread (Kangaroo), Trident Seafoods Alaskan Salmon Burgers (79g). Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
|
|
2941 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dan fit's weight history
|