Sonneblom1's Journal, 10 September 2014

209.4 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed N/A.

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1030 kcal

Fat: 26.50g | Prot: 44.16g | Carb: 150.12g.   Breakfast: Nectarines, SPAR Sandwich Ham, Woolworths Processed Cheddar Slices. Lunch: Woolworths Mac & Cheese with Bacon & Tomato. Snacks/Other: Strawberries, Woolworths Dried Mango. more...

2514 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...