Weigh In record (no journal entry) for 10 September 2014
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151.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1134 kcal
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Fat: 18.26g | Prot: 62.83g | Carb: 181.48g.
Breakfast: Kraft Cheese Spreads - Pineapple, Deli Sliced Ham, Private Selection Honey Cured Ham, Thomas' Apple Pie Bagel. Lunch: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce, Kroger Fat Free Cottage Cheese, Kroger Mandarin Oranges Snack Bowl in Light Syrup. Dinner: Kroger Blueberry Bagel. more...
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losing 4.7 lb a week
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