Weigh In record (no journal entry) for 10 September 2014
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169.0 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1849 kcal
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Fat: 69.09g | Prot: 95.75g | Carb: 215.30g.
Breakfast: Nature Valley Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley), Florida's Natural 100% Pure Florida Orange Juice. Lunch: Dole Ultimate Caesar Salad Kit, Yellow Summer Squash, Broccoli, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Jell-O Chocolate Vanilla Swirl Pudding Snack, Hummus, Toufayan Bakeries White Flat Bread, Oreo Mini Chocolate Sandwich Cookies, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. more...
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gaining 1.4 lb a week
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