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Didn't get on FS yesterday - crazy schedule. But I had taken the time to plan & prepare my food, so even though not recorded, I had great day - and a weigh in that proves it!
Diet Calendar Entry for 10 September 2014:
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1500 kcal
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Fat: 74.32g | Prot: 104.97g | Carb: 109.91g.
Breakfast: Coffee, Hard-Boiled Egg, Pistachio Nuts, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kroger Texas Red Grapefruit, Dole Chopped Asian Blend. Lunch: Salami, Celery, Kraft Zesty Italian Anything Dressing, Sliced Ham (Regular, Approx. 11% Fat), Bacon, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Fresh Express Iceberg Garden Salad, Bland Farms Vidalia Sweet Onion, Cucumber (with Peel), Hoffman's Super Sharp Cheddar Cheese. Dinner: Gorton's Simply Bake Salmon, Earth's Pride Organics Baby-Cut Carrots, Mustard, Sour Cream, Butter (Salted), Spinach (Chopped or Leaf, Frozen). Snacks/Other: Trader Joe's Beef Tenderloin Stir Fry with Vegetables, Coffee. more...
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 Comments
Fantastic, Buffy. Love it when a plan comes together. Keep up the great work.
10 Sep 14 by member: Helewis
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Good for you. Glad you had a great day too.
10 Sep 14 by member: C67241
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Heather - Aint that right!
10 Sep 14 by member: BuffyBear
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C67241- Hope your day goes as well
10 Sep 14 by member: BuffyBear
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Great news, and great progress! Xoxox
10 Sep 14 by member: Ruhu
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10 Sep 14 by member: Buffy101
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A killer weigh in, great job!
10 Sep 14 by member: Annabelle3117
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Great Buffy! Awesome commitment!
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To everyone - Appreciate your encouragement!
10 Sep 14 by member: BuffyBear
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