Weigh In record (no journal entry) for 10 September 2014
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148.6 lb
Lost so far: 3.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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569 kcal
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Fat: 13.92g | Prot: 38.76g | Carb: 75.48g.
Breakfast: Milk (Nonfat), General Mills Cheerios Protein. Lunch: Soft Taco with Chicken, Cheese and Lettuce, Chipotle Mexican Grill Black Beans. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Green String Beans. more...
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losing 5.6 lb a week
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Liane1225's weight history
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