willbeskinnysoon's Journal, 01 April 2011

4 ounces from my short term goal...
180.2 lb Lost so far: 3.2 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2011:
1480 kcal Fat: 49.99g | Prot: 75.03g | Carb: 193.83g.   Breakfast: Raisin Bran, 2% Fat Milk. Lunch: fresh mixers. Dinner: Dijon Crusted Tilapia, Macaroni & Cheese, broccoli. Snacks/Other: Natural Mozzarella String Cheese, Light Garlic & Herb Cheese Wedges, savory herb crackers, Tangerine. more...
2523 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
on diet willbeskinnysoon's own diet   losing 1.6 lb a week

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